7 Simple Stress Relief Techniques That Can Help
Practice Good Time Management 

• Go to Bed Earlier 
• Exercise Each Day
• Spend Time With Family If It's Safe During COVID-19 
• Spend Time With Yourself 
• Try Relaxation Techniques 
• Seek Help for Stress Relief
  
  
• LEARN HOW TO REDUCE STRESS THROUGH MINDFUL LIVING TECHNIQUES
• 40+ CALM DOWN TOOLS FOR OLDER KIDS
  
  

• 10 Hours of Relaxing Music - Sleep Music, Piano Music for Stress Relief, Sleeping Music (Luna) 
• Flute Music-Breathing Exercise to Ease Coronavirus (COVID-19) Anxiety + Promote Immunity       
• Phantasys by Danny Wright (Piano) 
• 10 Hours of Relaxing Music: Piano Music, Positive Music, Study Music (Madison) 
• Bring Positive Changes Into Your Life, Meditation Music, Healing Music
• Good Morning Music Above Norway ➤ Positive Vibes For A Good Day 

• Angelic Healing Music for Sleep @432Hz 
• Deep Sleep Music for Stress Relief: Healing Delta Binaural Beats for Brain Power
• Deep Sleeping Music, Relaxing Music, Stress Relief, Meditation Music

• Yoga for Anxiety - 20 Minute Practice - Yoga With Adriene 
• Hip-opening yoga stretches 
• The Mindful Method - 7 Minute Workout with Juliet Kaska 
• 30 Minute Yoga Sequence for Calm // Vinyasa Flow To Destress
• Yoga Poses for the Knees : The Body Melt 

• ARTS & CRAFTS FOR DESTRESSING!
• Calming Crafts | Things to Help You Relax & De-Stress | Sea Lemon
  
  

ADDITIONAL VIDEOS:

• Managing Anxiety: Breathing Exercise Amid COVID-19 Outbreak | UC San Diego Health
• 5 Tips to Protect Your Mental Health During Coronavirus Outbreak | UC San Diego Health     
• 9 Positive Affirmations That’ll Change the Way You Think
• How to Improve Your Mental Health - Depression, Anxiety, Stress

Files:

• 85-self-care-activities-for-teens.pdf
• anger-management-strategies InfoPicture
• Sensory Stress Relief Activites